It happened that all holidays and parties occur under alcohol consumption. Even the inveterate flaps cannot abandon the glass if there is a good reason. To say publicly that you do not drink, it means becoming a white brown and entering the discontent of friends.
People who can proudly say: "I don't drink alcohol, " practically does not exist. Many Teetolas have realized that it is better to keep the silent and use excuses from time to time, they say to the wheel or antibiotics today than to recognize categorical alcohol rejection.
According to alcohol-dependent doctors, even those who take alcohol 1-2 times a week in small quantities. And it doesn't matter if it's about vodka, beer or wine.
If alcoholism has become a chronic form, then the issue of drinking or not drinking is not worth it. Alcohol is strictly against -Indicated for this person, and if you cannot deal with dependence on your own, you need to use drugs against alcoholism, whose reach today is uncommon. These funds are freely implemented over the internet, which allows you to maintain anonymity in treatment.
Why be better
You can comfort yourself with the thought that a small dose of alcohol will not hurt and yet it is harmful to drink products with alcohol. Ethanol will remain toxin anyway, whether it is the French chronage of elite or moonlight without strength. In the latter case, poisoning will aggravate the negative effects of suction oils, but the problem is not as much as alcohol, but in drinking alcohol.
People who have abandoned alcohol have been much better for a month and rebuke for not taking this step before. Often the problem of alcohol refusal is psychological in nature. As for physical health, it only wins:
- The liver and brain get rid of toxins, begin to work better, which affects the overall good;
- Problems with the central nervous system and vegetation disorders disappear. The Tetotaler understands that to relax, it no longer needs alcohol and can relieve nerve tension in more effective and safe ways;
- Cell mutation for seed quality improves and the risk of hereditary predisposition to future children alcohol decreases markedly;
- Cardiac work improves, blood circulation is normalized.
If you do not take ethanol in any way, it will be possible to preserve not only physical health but also a strong nervous system. Also, abandoning alcohol is much easier than it seems. In fact, products containing alcohol do not have a very pleasant flavor, especially if we talk about strong alcohol. It is much more useful to drink natural juices, the worst - non -alcoholic beer or cocktails. They are perfect for a banquet and do not cause irreparable damage to the body.
Jokes on the theme "Non -Alcoholic Beer - The Way to a Rubber Woman" makes even those who initially don't want to lean on alcohol. As psychologists say, alcohol dependence is often the result of the team's psychological pressure. This is where you need to begin to improve willpower - friends, realizing that ridicule, teasing, and jokes do not act in a sober person, will soon leave their attempts to suppress the comrade and show due respect. And if not, then why do you need these friends?
How to get out of the yoke of alcohol
Many people think of tieing alcohol, but they don't know how to not drink alcohol. It is not so difficult to cross food that contains alcohol from the diet, and the result of non -alcoholic life will be the biggest reward for those who can make the right decision.
Alcohol use, even in therapeutic doses, is not justified. But if, with excellent health, it is allowed to drink 25-50 ml of vodka a day without significant damage to the body, then in the presence of any chronic diseases, pregnancy, elderly and adolescence, ethanol consumption is strictly prohibited. Make no mistake that a small glass helps to relax and relieve nerve tension.
Algol is considered the strongest depressor that does not help eliminate the consequences of stress and psycho -emotional stress, but only exacerbates the situation.
People who decided to end alcohol once and for all should join the following rules:
- Do not look for an alternative - some first refuse vodka and change to wine, then to beer, etc. But it is better to immediately exclude alcohol from the diet. Drinking non -alcoholic beer, of course, receives less damage than what drinks vodka or brandy. But non -alcoholic analogues should be just a temporary substitute for royal alcohol;
- Do not give in to the provocations - surrounded by "Well -Wishers", which will begin to philosophize about the topic "Drinking or not drinking", and may even find arguments in favor of the drink. You should take a clear position and throw away all the doubts of your head. A non -to -person will always win;
- Diversify leisure - If alcohol has taken a significant place in life, you should think about how to fill the time it appeared. Some people, after leaving alcohol, perceive themselves in a new profession, open interesting hobbies, start playing sports, etc.
The alcohol consumed regularly destroys health and causes a breakdown of relationships with loved ones. This thought should turn tirelessly on the head of the one who decided to end drunkenness. Those who stop drinking and counting on an immediate result will be disappointed - prolonged poisoning does not pass without a trace. Real improvements begin after half to two months of sober life. Thinking is changing, the forces appear to everyday affairs, a psycho -emotional state improves.
If at first it is difficult to refuse friends to share one or two glasses with them, you can refer to health problems, close tests and fear of losing a driver's license. In the end, you can sacrifice your reputation and admit to being heated or treated by a doctor. It is better to call a mockery at once at your address than then drinking constantly to the company over your own health and well -being.
Teetotalists do not always have excellent health or a strong nervous system, but definitely have willpower, understanding alcohol damage to their own health and a clear position of life. And for that, they can be respected.