Drinking alcohol is an artificial removal of reality, not a panacea of life's problems and conflicts.The constant ingestion of ethanol in the body causes dependence, destroys health, leads to mental and social degradation.
It is possible to stop drinking without medical care - competent motivation for this is required.
DISPUTE MITOS IN YOUR HEAD
The regular use of alcohol became part of the "traditions" of post -Soviet society -the alcohol drink has disappeared with various rituals, reasons, myths.The latter are easily unmasked, without supporting the checks of reliability:
Anti -E -Stress Alcoholic
Alcohol is believed to help deal with stress and relax.But this is the surface of Iceberg - short -term guarantee after a strong man leads to the habit of removing the tension solely in this way - the person himself loses the ability to relax.The next step is the habit of drinking alcohol, addiction increases.The nervous system of alcoholic is unstable, so the reaction to subsequent tensions will be more acute and inadequate.
It is a sin not to drink!
There is an occasion to drink - another statement imposed by false traditions.Whether it's a wedding or celebration of alcohol everywhere.But there is no connection between alcohol consumption and life events.This is a long -term excuse for human weaknesses.As a result, the distorted social reflex is produced in the next generation.The last factor is especially important for the motivation of alcohol -dependent women - stop drinking to the happiness of their own child is much easier.
Moderate use of alcohol is good for health
Another myth that imposes reluctance to stop drinking is an imaginary benefit to health.If it manifests itself, it is necessarily accompanied by damage: 150 ml of natural red wine daily have a beneficial effect on the vessels, increasing the risk of liver cirrhosis.Often, moderate consumption of strong, if you are out of control, becomes alcoholism.
Alcohol promotes communication
If you drink, a person gets confident of yourself, decisive, cheerful, but is not able to do without dopar, then the problem is solved not by alcohol libations, but by the work of oneself, surpassing complexes.Communication under the influence of alcohol is a false grotesque of a true exchange of opinions and feelings.
The last common myth: alcohol is not a drug.It is not true in 5th place after barbitiles in the ranking of Lancet Medical Journal and many others.
Alcohol consumption, as another drug, is addictive, requires an increase in the dose, contributes to the degradation of the individual: stop drinking is the only salvation.
Main tips: How to stop drinking alcohol forever
It is possible to deal with alcohol addiction.The desire to stop drinking will bring positive changes, but not immediately - we need to work on it.Step -Cois -The step for instructions will help deal with failures and establish a complete life without a son of alcohol bitch.Stop drinking people who drink alcohol more than once a month, often drunk with a dedicated one who does not imagine vacation without drinking.
We change the meaning of life: hobbies
Vodka, beer, wine and other drinks do not fill the meaning of meaning.To stop drinking easily, finding an alternative leisure time:
- Learn a foreign language (computer, the basics of photography).
- Plan travel by depositing money that would be spent on a drink.
- Learn how to drive a car.
- Take care of crafts, repair.
This will help overcome a painful desire for ethanol, stop drinking.Find other priorities of life, make yourself an example for your children, stop upset relatives with indecent behavior.It is worth stopping - and after a while life will shine with new colors.
Cleaning the body
Regular consumption of alcohol saturates the body with toxins.To stop drinking at home without resorting to the help of experts, you can, starting with the cleaning of the body.
An oat decoction is a proven folk recipe used for these purposes:
- Rinse 250 g completely.
- Pour cold water (1 L) and insist all night.
- In the morning, boil and cook for half an hour.
- Wrap and insist 2 hours.
- Strain well.
To stop drinking, they use a daily decoction, 100 g at a time.Quantity - up to 5 cups per day.
Contact a specialist
Hospital treatment in a private narcological clinic is an effective way to stop drinking.The paid therapy involves being in comfortable conditions, a nutritious balanced menu and a comprehensive body detox.There is a constant connection with psychologists, the use of individual medicines intended for rehabilitation - professionals will help stop drinking easily.
Codification
If there is no willpower, you can stop drinking using coding.The process consists of a psychological suggestion that implies the rejection of alcohol.It does not act in all, it can lead to personality changes, the appearance of phobias.The main condition is a sincere desire to stop drinking.
The second coding method is the implement of the capsule.The use of alcohol in this case is usually unacceptable as it attracts serious consequences.A radical but effective way to stop drinking quickly.But the duration of the drug inevitably ends, so that the firmness of coding intentions is important.
Dietary complexes and vitamins
It is impossible to start living right, it is impossible to stop drinking without correction of the diet and vitaminization of the body.The nervous system seriously suffers from systematic ethanol consumption, so that vitamins B are necessary for those who stopped drinking.They are found in eggs of quail, radish, potatoes, low fat pork, fish, apricot, cabbage, beans, cereals.
Foods in alcohol refusal should be moderate, but hunger is unacceptable as this is an extra reason for stress.
Fast Food is deleted, soda with a 1 to 1.5% fatty alcohol content with very sweet legs.Snacks with fresh fruits, vegetable salads, cottage cheese, kefir are well -well.A sufficient drink regime is an indispensable condition.Playing to drink, a person should receive at least 2.5 liters of water a day (not to mention the first dishes).
Free from a past life
The general cleaning of the house will place the residential territory and the thoughts of its owner.To stop thinking about alcohol, it is necessary to clean the room, throw away the containers with alcohol and everything that makes unwanted memories of drunk days - stop drinking are easier.
The body must be clean: a man must be scraped regularly.Do not neglect daily bathing, cosmetic and hygienic procedures, you need to monitor the cleaning of clothing - this will make communication easier, configured in a new and happy alcohol life.
Physical training
Physical activity is the best way to deal with stress and stop drinking.Helps relax and unload the nervous system.
Dependence on alcohol is based on the release of pleasure hormones and, with moderate physical exertion, endorphins are produced in abundance:
- Make morning gymnastics (inclinations, curves, squats, jumping on a rope).
- Run in the morning and nights.
- In winter, go ski.
- Tight in the horizontal bar.
- Walk regularly in the air.
Yoga classes contribute not only to physical restoration, but also to spiritual.It is recommended that you want to drink some Asanas ("Shavasana"-a full 10-minute relaxation lying on your back, "Padmasana"-legendary lotus posture).
Bath and pool to relieve stress
You can overcome stress if you decide to stop drinking, you can swim in the pool and visit the bath.Metabolism and blood circulation improve, toxins are coming out and the hormones of pleasure are produced.Staying in the steam room, the invigorated, cleanses the awareness of unnecessary thoughts, causes the production of liver glucose and completely restores energy reserves - this helps to stop drinking forever.The effect of swimming is comparable to respiratory exercises and yoga - well - being improving.
A bath visit is not recommended for hypertension and nuclei.The pool is allowed to almost everyone, excluding people with skin diseases, acute infections, chest angina and oncology.
Change the communication circle
The ex -alcoholic council suggests that if you decide to stop drinking, leave a company that recognizes the only way to pass the hobby - "Thump" will definitely need.Otherwise, it is not realistic to "tie".It is necessary to deviate from drinking people.This is the law of psychology - it is difficult to be in the usual environment of the mates to stop drinking to track the touch of glasses and ridiculous drunk comrades.A radical solution is to change your place of residence.
The easiest way to find new friends on websites and start meeting.The groups are organized where sober, interesting and polite people who live without alcohol and feel comfortable.
Popular remedies to help abandon
Folk remedies are an economical way to stop drinking, which helps gently and without coding to always get rid of stress and break due to alcohol refusal.Non -traditional medicine support is based on herbs that reduce the desire for alcohol and calm down the nervous system.
Chamomile tea
Boils flowers and leaves of the pharmacy chamomile according to the instructions.Put a little and drink with an empty stomach three times a day.
Savage
Golder and grass dry worm wood in a ratio of 1: 1, boil in a liter of water, insist.Drinking a tablespoon three times a day - this will cause alcohol aversion, encouraging to throw a pernicious habit.
Birch Fire
Start the birch trunks, sprinkle with sugar, let it burn.Alcohol dependent should breathe the aroma: soon he will stop drinking - alcohol will become unpleasant to it.
These funds are used until a person is completely free from dependence.It is important to want to stop drinking - otherwise the efforts are in vain.Ask your relatives to support it, to be consistent, to reward yourself for small victories -and the joy of a complete sober life will become a well -so -dever reward.