It is difficult for a woman to give up alcohol on her own due to the peculiarities of the hormonal system. The body needs regular drinking of strong drinks to stimulate the production of pleasure hormones. To stop drinking, the fair sex must set a fundamental goal that requires the complete elimination of alcohol. Preparing for failure minimizes withdrawal symptoms early in treatment.
General tactics to avoid alcohol
Before getting rid of alcohol addiction, a woman should understand the reasons for a bad habit. We must honestly admit to ourselves that strong drinks did not help solve the life problems that arose. Most often, women join the green snake for the following reasons:
- low pay position
- family problems;
- severe emotional disorders;
- nervous system disorders;
- friendship with people suffering from alcohol dependence.
The realization that alcohol has only aggravated the situation will allow you to independently break the connection with the bottle in the first phase of treatment. The sooner a woman realizes that even minimal doses of alcohol harm her social status and health, affect her loved ones, the sooner a way out of the situation will be found.
Female alcoholism is more difficult to treat than male alcoholism. However, the girls' ability to self-hypnosis allows them to quickly program themselves for treatment. Psychologists advise imagining the changes that will occur after quitting alcohol. The freed up time can be devoted to family or a healthy hobby, learning the desired profession, which will positively affect the general condition and allow the woman to find new friends.
The incentive to stop drinking alcohol is determined for each woman based on life values. If the plans are to have children, it is worth reading about the complications that will affect offspring due to addiction.
Help in preparing for treatment should come from relatives. You cannot blame a person who is dependent on alcohol in the context of an unstable psycho-emotional state. The woman and her immediate environment must be prepared for the manifestations of withdrawal symptoms.
How to stop drinking with folk remedies
Treatment of alcohol cravings at home is permitted with the firm intention of giving up alcoholic products. Before starting to take tinctures, it is necessary to cleanse the body of alcohol degradation products using sorbents or a pharmaceutical medicinal chamomile decoction. This phase lasts from 7 to 10 days.
At the moment, there is no consensus on whether folk recipes can fully deal with alcoholism. Doctors say that home treatment has no scientific evidence of effectiveness. Before choosing suitable decoctions, consultation with a narcologist is necessary, who may prohibit some recipes due to the individual characteristics of the body.
Many patients in the early stages of alcohol addiction treatment use natural honey, eating 7 teaspoons on an empty stomach. The procedure is repeated every 20 minutes for an hour, after which a 1. 5 hour break is maintained until the next seven scoops. At lunch, you need to reduce the amount of honey consumed (3 tablespoons).
Unrefined oatmeal eases alcohol cravings. To prepare a decoction, it is necessary to fill a three-liter jar halfway. The vessel is filled with water, after which it is boiled and languishes for about half an hour. Dried marigold flowers are added to the finished broth, after which the mixture for treatment is filtered. Drink before meals 3 times a day, a glass.
Alcohol addiction eliminates alcohol with pepper. ½ liter of liquid is mixed with 20 g of red pepper, after which it is infused for two weeks. A few drops in a glass of strong drink will develop a strong aversion to alcohol.
A decoction of wormwood has a tonic property in the treatment of alcohol addiction, the plant quickly removes accumulated toxins. It is enough to pour 1 tablespoon of boiling water and leave for about 20 minutes. Taken cold, one glass 3 times a day before meals.
thyme tincture
Thyme tincture allows you to recover in 2-8 months. The plant provides antioxidant, diuretic and sedative effects. The recipe for preparing the tincture is very simple: you need to pour 3 tablespoons of boiling water and insist for 60 minutes, strain when finished. 1 tablespoon of thyme tincture is consumed 4 times a day for two weeks.
The course of treatment is repeated after a week. The duration of use of this method depends on the stage of alcoholism. Thyme is contraindicated in people with stomach ulcers, diabetes and gastritis. Possible side effects include disease complications.
St. John's Wort Decoction
St. John's wort is part of tinctures and decoctions, which permanently eliminate addiction. The plant restores the work of the gastrointestinal tract, has a tonic effect. To prepare the most popular decoction that treats alcoholism in 21-30 days, pour ½ liter of boiling water into 4 tablespoons of the plant and insist for an hour.
Then the treatment mixture is filtered. Half a glass of decoction is taken three times a day before meals. St. John's wort is contraindicated in people with hypertension, with severe mental disorders. A side effect of taking the decoction in the form of increased blood pressure is not excluded.
Centaury Decoction
The beneficial properties of the centaur decoction are confirmed by the fact that the plant is part of many medicines that allow you to give up alcohol. The anti-alcohol effect is explained by the presence of amorgentin and gentiopicrin in the composition.
At the first stage of preparing a decoction, 1. 5 tablespoons of centaury are poured with a liter of boiling water. The mixture is boiled over low heat for about 20 minutes. 2 tablespoons of decoction are consumed 3 times a day before meals. The plant is contraindicated in patients with stomach ulcers. Possible side effects of treatment with a decoction: pain in the abdominal cavity, fever, diarrhea.
How to replace alcohol in life
When treating addiction, it's important to make time for hobbies that are enjoyable and encourage responsibility. Doctors recommend playing sports to improve muscle tone, immunity and blood circulation. To survive a difficult period for the body, a woman will be helped by active classes in any of the following types:
- swimming;
- boxing, kickboxing;
- cycling;
- sneakers;
- dancing.
Meditation and yoga help you discover your own body characteristics and worldview. Regular classes lead out of the psychological crisis, accelerate the treatment. A daily 30-minute workout with a standard set of exercises helps.
People who prefer peace and quiet should pay more attention to reading or watching movies. As a substitute for alcohol, a woman can use sweets. In general, doctors do not recommend the latter method due to possible weight gain.
To stop drinking alone, a woman needs to assess the damage to health and social status that alcohol brings. Comprehensive body recovery using folk methods with the support of loved ones is an effective solution. Do not forget about sports and other hobbies that help to get rid of psychological addiction.